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Keep yourself hydrated
Most sports nutrition textbooks and fact sheets will tell you that hydration is an important factor in maximising sporting performance. In 2010 the International Olympic Committee published its latest Consensus Statement on Sports Nutrition. The recommendations of the report were that “Athletes should be well hydrated before exercise and drink sufficient fluid during exercise to limit dehydration to less than about 2% of body mass.”

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₹435.00 ₹249.00
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₹435.00 ₹249.00
Sale!
₹435.00 ₹249.00
Sale!
₹435.00 ₹249.00
Sale!
₹435.00 ₹249.00
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